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Dan's Success Story

Thursday, 17 December 2009 16:20 | Author: Administrator | PDF Print E-mail

The emphasis on wellness here at ESCO has had a significant effect on my eating
habits this past year or so.  I have given up soft drinks, and find I don’t miss them
at all.  I am eating more fruit and vegetables, which I now cannot seem to get enough of.  I exercise more this past year than in the past several, and I am now more attune not to abuse my diet by eating high fat foods.  Overall, at my best, I lost 15 pounds this past year, although I have gained back a couple.  It is a never ending battle but due to the Wellness program here, I am constantly reminded and encouraged to fight that battle.

 
					Dan
				                ESCO Corp.
					 

Last Updated ( Thursday, 17 December 2009 16:26 )

 

Erin's Success Story

Tuesday, 15 September 2009 19:57 | Author: Administrator | PDF Print E-mail

I started running about a year and 1/2 ago on a treadmill.  I started out running 3 times a week and gradually moved it to 5 times.  Today, I’m training for a 1/2 marathon.  I never thought in a million years I could run 13.1 miles & now I can’t believe I waited this long to try.  I’m in better shape than I was in High school.  

                                               *Erin
                                                 ESCO Technologies Corp.

 

Last Updated ( Monday, 14 December 2009 21:39 )

 


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